Hello Spring! An Energy of Renewal

Hello Spring! An Energy of Renewal

Article by Macy Graham It’s April which means spring is here and longer days are upon us! Of course, Colorado in April is usually one of our snowiest months, but thankfully the sunshine will come with it and an overall sense of lightness, too. Let’s talk about...
TRAIN Your BRAIN for a Powerful Workout

TRAIN Your BRAIN for a Powerful Workout

Article by: Boko Suzuki – Partner at Paragon Fitness. Boko is a National Academy of Sports Medicine Certified Personal Trainer and corrective exercise specialist with over 3,200 1-on-1 personal training sessions to his credit. Website: http://www.paragon.fit How...
5 MUST Have Fitness Goals for 2020!

5 MUST Have Fitness Goals for 2020!

5 MUST Have Fitness Goals for 2020! Article by: Ariane Mullen – Certified Nutritional Health Coach, Dietary Consultant, and Personal Trainer Is this you? “I’m going to work out 90 minutes a day, six days per week, starting January 2! I am! Nothing will stop me....
Mental Health Related to the Chakras

Mental Health Related to the Chakras

Article by Macy Graham Mental health is something that we take for granted when it naturally comes easy to us. It’s hard to understand why someone is acting or reacting in some way if you don’t personally feel that way yourself. I think we often forget that no matter...
Smart Healthcare Tips to Help You Save Money

Smart Healthcare Tips to Help You Save Money

Article by Alan Fijalkowski In my previous article, we discussed choosing a primary health care plan for your unique needs. However, the protection and coverage are not limited to just health care plans. There are numerous supplemental options available that you may...
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